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I just discovered Sally Kempton, former journalist turned meditation teacher, via Facebook (of all places!) thanks to a friend from graduate school, who shared the following article “Your Roots Are Showing.” It’s holiday time, and with holidays, for most of us, comes family, and with family, comes stress. This article highlights what, exactly, is stressful about these gatherings: the family dynamics, the emotional triggers, the patterns of behavior and belief within the family system, and most importantly, what we can do about it all.

 

Your Roots Are Showing