What are the elements of Holistic Counseling?
As a therapist in Asheville, NC, my eclectic style draws from various treatment modalities in field of psychology and incorporates psycho-education, Eastern philosophy, Native American spirituality, trans-personal and somatic/body-oriented psychologies as well as the work of Carl Jung.
We will work together explore and integrate the emotional, physical, mental, and spiritual parts of your Self that may have been unconsciously neglected. Using talk therapy, mindfulness meditation, imagery, and experiential techniques, we can begin to harmonize the forces within.
No two people have the exact same set of circumstances, challenges and needs. In our work together we will discuss your personal history and experiences as well as your goals, values and interests in order to determine the best course of treatment.
Relationship and Collaboration:
In my counseling and therapy practice, I work with adults on an individual basis and I offer occasional small psycho-educational groups. In our work together, my view is that you and I are a team, working together toward a desired end-state: your increased well-being, clarity, self-confidence, new understanding, skill-set, etc!
In my years in private practice, I have worked with many individuals who have shared stories about unfortunate experiences they’ve had in previous therapies that include feeling neglected, ignored, unseen, unheard, misunderstood, or worse.
I want you to find the best counselor for YOU, to help you achieve your aims. Because I believe that the best indicator of psychotherapeutic success is the relationship that we cultivate in the course of our work together, the “therapeutic fit” is of the utmost importance. If you’d like to talk by phone to see if we might be a good match to work together, go to my contact page and drop me a line!
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