What Are The Elements of Holistic Counseling?
My eclectic style of psychotherapy draws from research-based treatment modalities in field of psychology and incorporates psycho-education, Eastern philosophy, Native American spirituality, trans-personal and somatic/body-oriented psychologies as well as the work of Carl Jung.
We will work together to reunite the emotional, physical, mental, and spiritual parts of your Self that may have been unconsciously neglected through dream-work, symbol appreciation, imagery, expressive art, and incorporating the body into the healing process to begin to harmonize the forces within.
No two people have the exact same set of circumstances, challenges and needs. In our work together we will discuss your personal history and experiences as well as your goals, values and interests in order to determine the best course of treatment.
Who Do You Work With?
As a psychotherapist in Asheville, I have worked with individuals dealing with a number of different life situations. Some people have one main issue that is creating difficulty in their lives, for others, there are many struggles with which they are dealing at any given point. I am happy to work with you wherever you are on your journey. My aim to to assist you in identifying and removing obstacles that prevent you from living a life that you love or being the person you aspire to be. I have particular experience and interest in the following areas:
- Relationship and Intimacy Issues
- Personal Boundaries, People Pleasing and Codependency
- Life Direction and Transitions
- Depression and Difficulty Controlling Emotions
- Social Anxiety
- Low Self Esteem and Inner Critic/Perfectionism
- Stress Management
- Work and Career Questioning
- Family of Origin Relationship Conflicts
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