What Is A Psycho-Educational Group?
Small groups designed to inform and educate individuals on a specified topic related to psychology. Each session is both instructive and experiential in nature. There is both a ‘learning’ and a ‘doing’ component, so you will get an opportunity to deepen your understanding (the philosophy, background, or research, etc.) of the subject and an opportunity to experiment with a new skill or technique (deep breathing, mindfulness, etc.).
Benefits of Groups:
Connect with others in a safe space
Give and receive support
Find your voice and improve your social skills
Learn and practice new techniques
Get a fresh perspective on your life situation
- Learn the basics of Buddhist philosophy and how they relate to the everyday challenges of motherhood in a small group format
- Explore ways to deal with negative emotional states such as guilt, anger, and worry from a Buddhist perspective
- Connect with other Mamas dealing with the struggles of child rearing and seeking balance
- Find the practices that will best serve you in discovering and maintaining inner calm and presence
Mindful Mamas Group Asheville Details:
Next Group Session: TBD
Chestnut Street location in Asheville
$200 for 4 week series
This group is for ALL Mamas: Biological, Step, Foster and Mamas of kids of all ages are welcome!
Reserve Your Spot Today