"If you want to go fast, go alone; but if you want to go far, go together."- African Proverb
What Is A Psycho-Educational Group?
Small groups designed to inform and educate individuals on a specified topic related to psychology. Each session is both instructive and experiential in nature. There is both a ‘learning’ and a ‘doing’ component, so you will get an opportunity to deepen your understanding (the philosophy, background, or research, etc. of the subject) and an opportunity to experiment with a new skill or technique (deep breathing, mindfulness, etc.).
In other words, this is not typical ‘group therapy’ – it is about learning and discovery!
Benefits of Groups:
Connect with others in a safe space
Give and receive support
Find your voice and improve your social skills
Learn and practice new techniques
Get a fresh perspective on your life situation
Mindful Mamas: Motherhood As A Spiritual Journey
- Learn the basics of Buddhist philosophy and how they relate to the everyday challenges of motherhood in a small group format
- Explore ways to deal with negative emotional states such as guilt, anger, and worry from a Buddhist perspective
- Connect with other Mamas dealing with the struggles of child rearing and seeking balance
- Find the practices that will best serve you in discovering and maintaining inner calm and presence
“In a family, if there is one person who practices mindfulness, the entire family will be more mindful.” – Thich Nhat Hanh, Buddhist Monk, Teacher, Peace Activist
October 1 – November 8
Wednesday evenings from 6-7:30
Small group format
Chestnut Street location in Asheville
$300 for 6 week series
Reserve Your Spot Today ~ Space Is Limited
*All responses will be kept confidential