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S.E.L.F.- Skills for Embracing Life Fully

In this 6 week group for women we will use the following tools to explore, create, clarify, and connect:
Expressive Writing

writing prompts will spark your creative imagination and ability to reflect

Guided Imagery

by evoking mental images you will connect with positive sensations and discover intuitive solutions to life’s challenges


weekly routines will engage your desire for structure and meaning as well as mark time and transitions

Somatic Awareness

by tuning into the body you will find a guiding source of wisdom and grounding


using present moment awareness you will increase intimacy within your own being

Self Compassion Practices

challenging the inner critical voice and cultivating the inner witness will allow you to bring more harmony to the forces within

Effective Communication

learning ways to name what you are feeling and ask for what you want will boost your confidence and ability to authentically connect

in this group you can expect to:
  • connect with others in a safe space
  • give and receive support
  • find your voice and improve your social skills
  • learn and practice new techniques 
  • get a fresh perspective on your life situation 
this is the right group if you:
  • want to be a more authentic version of yourself
  • are ready to clarify your values and needs
  • have struggled with perfectionism or anxiety
  • long for more meaning in your life
  • want to move forward with intention and integrity
Starts Septmber 2019
Chestnut Street location in Asheville
$295 for 6 week series

Spaces are limited. Reserve yours today!

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