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Asheville Holistic Therapy

Asheville Holistic Therapy

The word holistic has become ubiquitous over the past ten years. But what does holistic therapy really mean?

According to Dictonary.com, here’s the definition of holistic:

Holistic – (adjective)

  • Incorporating the concept of holism, or the idea that the whole is more than merely the sum of its parts, in theory or practice:holistic psychology.
  • Medicine/Medical. identifying with principles of holism in a system of therapeutics, especially one considered outside the mainstream of scientific medicine, as naturopathy or chiropractic, and often involving nutritional measures: holistic medicine.

The Whole Is More Than The Sum of Its Parts

As it applies to my counseling practice in Asheville, holistic therapy takes three forms:

1. The fundamental viewpoint that sees all individuals as whole, complete, unbroken and innately capable of healing. the knowledge that all people are more than the sum of their parts. Everyone contains an essence that is uniquely their own; everyone has a soul. Regardless of the anxiety, depression, confusion, stuck-ness, overwhlem or neurosis that you are dealing with right now, I know that you also have the capability to feel calm, clear, confident, at peace and joyful. 

2. The process and methods used in the psychotherapeutic process by the therapist. For me, this is exemplified by my taking an eclectic approach to the therapeutic relationship. In my fifteen years experience working with individuals, I have come to know that not everyone responds well to the same modality. Nor should they. People have different interests and experiences that lead them to develop preferences. For some, an evidence-based methodology that has been tested via research studies and is scientifically proven to help heal is what works best. 

For others, it is the relationship they have with their therapist that makes the greatest impact. 

The methods I use with my clients vary, and are informed by what my clients are open to, interested in, and willing to try. I often will use highly experiential techniques including dialogues, imagery exercises, dreamwork, and mindfulness meditation. I will also incorporate more traditional modalities including cognitive-behavioral techniques depending on what my client needs and my assessment of their needs. 

3. Not pushing meds. While I am not a medication manager and my license does not allow for me to prescribe medications, I also do not tend to express a strong preference for my clients to get on meds as the solution to all ails. To be clear: there are certain circumstances in which I feel medication can help. When that is the case, I bring it up, and we talk about that possibility. But that is not my first suggestion.

My aim is to support the amazing people I get to work with to find balance and well-being in their lives. If that includes medication for a period of time, fine. If it doesn’t, that is also absolutely fine. I always stress the importance of still doing the work of healing, which is not the same thing as taking a pill. You can do both.

 

 

If it sounds like we could be a good fit and you’d like to explore working with me, reach out today.

Transitions Are Tough

Transitions Are Tough

 

In the course of a human life-span, there are so many transitions to contend with. Most of us will transition, as children, from one school to another. Many of us will move from one home to another, sometimes it will be a ‘big move’ to another state. About half of us will deal with the divorce of our parents in childhood. 

As adults, we often have major transitions to college and into the working world. At these times we are thrust into a new world that demands that we find new resources: new people to depend on, new grocery stores to find our sustenance, new schedules and daily routines. We may have to find new ways to relate if we are in an entirely different culture.

In any transition there is often an anticipatory period, an acute period of active transitioning and an adjustment period.

In the anticipatory period we are contemplating the transition and planning for the change to come. This phase can take weeks, months, or years. When the transition is a sudden death or unexpected situation, we skip this phase. 

In acute transition we are in the throes of labor and delivery if we are giving birth, we are hauling boxes and furniture if we are moving, we are signing a marital license and saying our vows if we are getting married, or having the difficult conversations about terminating a relationship if one needs to come to an end. The acute phase is the shortest one, but often the most emotionally or physically taxing. 

In adjustment, we are working on acclimating to our new life situation. Unpacking – both literally and figuratively – is taking place. Perhaps we enlist the support of a friend or therapist to process the shift and come to terms with what has taken place and how we can reorient ourselves to what is happening now.

 

When life’s big changes take place, we often lose our rhythm with our coping skills and healthy habits. Due to various factors, we stop doing the things that we generally rely on to keep us grounded or centered.

This is a big part of what makes transitions so hard: 

STRESS

Another major factor:

UNCERTAINTY

While smooth transitions are ideal, they don’t always happen. Last minute SNAFUs, delays, and setbacks seem more likely when we’re in the midst of making changes. Uncertainty and the anxiety that it can bring about can be so overwhelming that it can keep us stuck in the familiar, yet undesirable, forever. 

If you are finding yourself in a period of transition and would like to talk about what is coming up for you: whether you are seeking closure, clarity, or needing support, I would be happy to help. Contact me today to see if we’d be a good fit to work together. 

 

Sex Positive Therapy in Asheville

Sex Positive Therapy in Asheville

Asheville is such a wonderfully unique community. An oasis of open-mindedness and diversity amid an otherwise deeply conservative bible belt. In the abundant therapeutic community we have, your options for providers are many. When it comes to wanting to talk about some of the most intimate aspects of your humanity, your gender identity or sexual life, the provider you choose for counseling can determine the success of your endeavor.

I offer a sex-positive approach, which promotes safe and consensual expressions of sexuality. It is my view that sexuality, in its many forms, is a healthy and life-giving part of our human experience.

Sexual experience is not the same for everyone. Not everyone chooses monogamy. Everyone does not identify as the gender they were assigned at birth. Sexual attraction to the “opposite gender” is not always the case. It is vital to honor these variations in our experience.

I offer gender-affirming care in my psychotherapy practice for individuals that identify as gender diverse, gender nonconforming, transgender, genderqueer, or nonbinary.

In my counseling practice I work with:

  • LGBTQIA
  • Monogamy and Polyamory
  • Kink/BDSM
  • Sexual Identity
  • Gender Identity
  • Transgenderism
  • Sexual Self-Esteem and Confidence
  • Infidelity
  • Sexual Dissatisfaction

As a cisgender female identifying woman (pronouns: she/her/hers) I am aware of my own privilege and I am not an expert on, nor do I truly understand what it is like to be trans or gender nonconforming. However, I do have a deep respect for these experiences and can support, affirm, and hold space for individuals on these journeys.

Also, while I am not a certified sex therapist, and I do not provide couples therapy, I can offer a knowledge base of issues faced by individuals struggling in the areas of gender, intimacy, sexual preference, and anxiety related to sex.

I offer an accepting, non-judgmental space to explore your unique sexuality and challenges you are facing.

Contact me today to see if we’d be a good fit to work together.

Putting On Your Own Oxygen Mask First

Putting On Your Own Oxygen Mask First

I am currently in the process of reading Kristen Neff’s book Self Compassion and just came across, seemingly for the millionth time, the reference to “putting on your own oxygen mask first.” In case you haven’t heard this frequently used in-flight instruction demonstrating the importance of self care, I am here to break down why it is simply the greatest psychology metaphor of all time.

Psychotherapy and Exploring The Self

So much of what we psychotherapists are doing with our clients is exploring The Self: the self as separate from family of origin, from partners, parents, friends, children, and siblings. So often, the reasons that elicit the need for psychotherapeutic services are relationships gone wrong. Early childhood trauma, parents that were too self absorbed or uneducated on the basic needs of infants and young children or the lifelong impact of not meeting those needs, and unsatisfying or abusive adult relationships often leave individuals feeling confused, stuck, and anxious and lead people to seek help.

As we look at what has transpired within these relationships, and how they have become sources of pain, we also begin to look more closely at the self of the person who has sought our help. Together, we begin to inquire. Who is this person? What are the needs of this separate self?

What we often find is that the self has needs, desires, and ways of being that are distinct and unique. Taking good care of that separate self is one of the chief tasks of adulthood. Hence, the analogy.

We, as adults in relationship with others, must become good stewards of our own experience so that we can, in turn, be good caregivers to others. 

An Experiment for Cynics

Don’t believe me? Here’s an experiment: for the next week, avoid doing anything simply because you enjoy it. Commit only to doing things that are in the service of others: your kids, partner, friends, colleagues, etc. Notice how you feel at the end of that week (if you can make it that long!). Exhausted? Irritable? Angry? Resentful?

How are the relationships themselves? Strained? Tense? One-sided?

When we care for others at the expense of caring for ourselves, ultimately, relationships suffer and everybody loses. A burned-out, overworked and anxious employee is hardly in a position to offer the same level of clarity, creativity and critical thinking as someone who has a balanced work/play/rest lifestyle. An exhausted, energetically depleted mother can not give the same level of presence and empathy to a struggling child as a mother who is rested and well cared for.

Back to The Metaphor

The instruction given at the beginning of every commercial flight states “in case of an emergency, put on your own oxygen mask first before assisting someone else.” This clearly illustrates how caring for yourself is paramount in order for you to truly care for others. Breathing is a symbol for life, for being. Inhabiting a human body requires regular care and maintenance: rest, food, water, touch, movement. If we don’t tend to the needs of the body we get sick. Tending to the needs of the psyche/soul also sustain life, infusing it with meaning and understanding, allowing us to make connections, grow and evolve. Taking a holistic perspective requires that we view ourselves as consisting of many parts: mind and body; soul and spirit.

As adults, we afford ourselves and those in our care the opportunity to experience true generosity and abundance when we are able to tend to our own metaphorical gardens. Otherwise we run the risk of showing up for relationships empty handed, without resources and craving that someone else will fill us up. Not only can this lead to disappointment by expecting from others what they may not be able to give, but this caring for ourselves also serves as a protective function. When we do show up for relationships in desperate need for affection and attention, we open ourselves up to victimization by predators who may give us something, but ultimately take more than what’s offered.

Essentially, this metaphor encourages us to help others. It stresses the importance of being able to be there for others in their time of need. But who are you going to help if you can’t breathe?

No one.

Mindful Mamas Asheville

Mindful Mamas Asheville

So many of us struggle with the daily grind of motherhood. Depending on our children’s ages, it could be exhaustion, maintaining a demanding nursing/feeding/sleeping schedule, lack of family support, emotional meltdowns/tantrums, social obligations, sibling feuds, a general lack of resources, or other life stressors that we find most challenging. While motherhood can be incredibly isolating, it can also be an incredible growth opportunity – a time that we shift our focus and understanding, or our way of showing up in the world.

Coming together in a small group format of 4-6 women, Mindful Mamas will gather weekly to learn about and explore the intersection of Buddhist philosophy and motherhood. Groups are a great way to find connection, validation, and perspective on our life situation. In this six-week group that includes both educational and experiential components, we will cover the following:

  • The basics of Buddhist philosophy and how they relate to the everyday challenges of motherhood
  • Ways to deal with negative emotional states such as guilt, anger, and worry from a Buddhist perspective
  • Mindfulness practices that will best serve you in discovering and maintaining inner calm and presence

 

As a mother of a toddler and step-mother to both a tween and a teen, I can relate to the need for practices to sustain, nourish, and cultivate the inner calm necessary to remain afloat in the occasionally murky waters that are motherhood! As a Licensed Professional Counselor in private practice, I hold certifications in Buddhist Psychology and Teaching Classical Hatha Yoga. I have been a practitioner of yoga and meditation for over fifteen years and I feel that both my life and the lives of my loved ones are benefitted from these great traditions.

Reserve your spot today or email me with any questions!

Healing Attachment Wounds

Healing Attachment Wounds

In the past year I have been enrolled in and engrossed by a certificate course on traumatic stress, offered by The Trauma Center and The Body Keeps the Score author Besel Van Der Kolk. During weekly lectures, I have learned more about different types of traumatic experience and ways to work with these experiences in psychotherapy than I would have previously thought possible!

One particular area of my research is something that is referred to under many different names: Developmental Trauma/Attachment Trauma/Interpersonal Trauma/Early Attachment Wounds/Slow Trauma

This is the trauma that results from a lack of attunement in early life experiences, either in infancy or childhood, with our primary caregivers. The experience of neglect, or of absence of care in the tender moments when we most needed attention, support, loving kindness from the adults in our lives, especially when this lack becomes the standard rather than the exception, can be incredibly damaging on the nascent psyche of a child. It is sometimes called slow trauma because it takes place over time, during repeated experiences of not being reassured, held or supported by a mature adult when we are most in need of care, rather than one specific traumatic event that occurred.

As adults, we can experience the damaging effects of this neglect as feelings of self-doubt, worthlessness, low self-esteem, as a sadness that seems to be without origin, and often, it results in challenges regulating internal states of distress and can lead of chronic anxiety and depression.

A passion of mine is working with individuals dealing with this type of trauma. Through connecting with the inner child that was hurt, deep grieving and cultivating new practices that support and nurture the Self, we can return to the source of the pain and heal the parts of self that most need nurturance.