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Counselors Asheville NC

The Holidays, Family, and Spiritual Growth

I just discovered Sally Kempton, former journalist turned meditation teacher, via Facebook (of all places!) thanks to a friend from graduate school, who shared the following article "Your Roots Are Showing." It's holiday time, and with holidays, for most of us, comes...

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With the demands of domestic life we may lament our lack of time for formal spiritual practice. Let’s not forget, though, family life, if we exploit it, is spiritual practice of the most valuable kind – Sarah Napthali

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Mindful Mamas Asheville

Mindful Mamas Asheville

So many of us struggle with the daily grind of motherhood. Depending on our children's ages, it could be exhaustion, maintaining a demanding nursing/feeding/sleeping schedule, lack of family support, emotional meltdowns/tantrums, social obligations, sibling feuds, a...

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How is talking going to help?

Article: How Psychotherapy Retrains The Brain   I just great a great article by Alex Afram, PhD published on the Good Therapy website on "how therapy helps." The short answer is a little something called limbic resonance, which I first learned about some 10+ years ago...

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