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Counselors Asheville NC

Whole Self Therapy Blog

Information about my practice

How Often Should I See My Therapist?

How Often Should I See My Therapist?

How often should I see my Therapist? "How often should I plan to come see you?" This is a question I often get from prospective clients early on in our work together. My answer: every week. Therapy is a unique relationship, and has the potential to be one of your most...

What is Complex Trauma?

What is Complex Trauma?

Most of us have heard about Post-traumatic Stress Disorder and many of us associate PTSD with the military and experiences of being in combat. Post-traumatic stress disorder indicates a psychological response to an acutely traumatic situation. It was coined and...

The Engaging Therapist

The Engaging Therapist

Lately I have had a lot of talks with brave souls, reaching out for support as they endeavor to get clarity and work on themselves. During my free consultation by phone these individuals have expressed some desire about the type of therapist they want. "Are you the...

Psychological Needs List

Psychological Needs List

The work of getting to know oneself is some of the most important work that we can do. A big part of this process is getting to know your own needs. We are in a time in our culture when we have grown accustomed to deferring to family, friends or the media to tell us...

Asheville Holistic Therapy

Asheville Holistic Therapy

The word holistic has become ubiquitous over the past ten years. But what does holistic therapy really mean? According to Dictonary.com, here's the definition of holistic: Holistic - (adjective) Incorporating the concept of holism, or the idea that the whole is more...

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