.et_fixed_nav #logo { max-height: 160px; }
Counselors Asheville NC
The Power and Pain of Vulnerability

The Power and Pain of Vulnerability

    In my psychotherapy practice, I often hear clients express their deepest longings and fears: "I'm afraid that I am incapable of creating meaningful connections in my life. I don't want to have to say what I really feel." "I'm afraid if I try to express my true...

read more

The Holidays, Family, and Spiritual Growth

I just discovered Sally Kempton, former journalist turned meditation teacher, via Facebook (of all places!) thanks to a friend from graduate school, who shared the following article "Your Roots Are Showing." It's holiday time, and with holidays, for most of us, comes...

read more

With the demands of domestic life we may lament our lack of time for formal spiritual practice. Let’s not forget, though, family life, if we exploit it, is spiritual practice of the most valuable kind – Sarah Napthali

Read more
Mindful Mamas Asheville

Mindful Mamas Asheville

So many of us struggle with the daily grind of motherhood. Depending on our children's ages, it could be exhaustion, maintaining a demanding nursing/feeding/sleeping schedule, lack of family support, emotional meltdowns/tantrums, social obligations, sibling feuds, a...

read more