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Counselors Asheville NC

How is talking going to help?

Article: How Psychotherapy Retrains The Brain   I just great a great article by Alex Afram, PhD published on the Good Therapy website on "how therapy helps." The short answer is a little something called limbic resonance, which I first learned about some 10+...

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Healing Attachment Wounds

In the past year I have been enrolled in and engrossed by a certificate course on traumatic stress, offered by The Trauma Center and The Body Keeps the Score author Besel Van Der Kolk. During weekly lectures, I have learned more about different types of traumatic...

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Anger and sadness are an important part of life, and new research shows that experiencing and accepting such emotions are vital to our mental health. Attempting to suppress thoughts can backfire and even diminish our sense of contentment.

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Can Well-being Result From Feeling Unwell? (YES!)

Anger and sadness are an important part of life, and new research shows that experiencing and accepting such emotions are vital to our mental health. Attempting to suppress thoughts can backfire and even diminish our sense of contentment. I just came across this great...

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