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Counselors Asheville NC

Whole Self Therapy Blog

The Dance of Anger

The Dance of Anger

Written in 1985 by psychotherapist Harriet Lerner, PhD, The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships is a seminal book about women and their relationships with their own feelings of anger. A Book Written For Women One of the...

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The Tele-health Switch

The Tele-health Switch

Things have really shifted since last week's announcement of the fist cases of COVID-19 here in the US. Schools have closed, restaurants are only allowed to offer take-out and delivery and many businesses have shifted to online platforms to create continuity for...

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What is Complex Trauma?

What is Complex Trauma?

Most of us have heard about Post-traumatic Stress Disorder and many of us associate PTSD with the military and experiences of being in combat. Post-traumatic stress disorder indicates a psychological response to an acutely traumatic situation. It was coined and...

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The Great Depresh

The Great Depresh

Last night I tuned in to Gary Gulman's HBO special "The Great Depresh." It was a 74 minute comedy special featuring a mixture of his stand-up routine and documentary elements from his life. Gary Gulman: The Great Depresh 2019 Trailer As a therapist and as someone who...

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