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Counselors Asheville NC

With the demands of domestic life we may lament our lack of time for formal spiritual practice. Let’s not forget, though, family life, if we exploit it, is spiritual practice of the most valuable kind – Sarah Napthali

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Buddhism For Mothers

With the demands of domestic life we may lament our lack of time for formal spiritual practice. Let's not forget, though, family life, if we exploit it, is spiritual practice of the most valuable kind - Sarah Napthali I recently read Buddhism for Mothers: A Calm...

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Mindful Mamas Asheville

So many of us struggle with the daily grind of motherhood. Depending on our children's ages, it could be exhaustion, maintaining a demanding nursing/feeding/sleeping schedule, lack of family support, emotional meltdowns/tantrums, social obligations, sibling feuds, a...

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How is talking going to help?

Article:¬†How Psychotherapy Retrains The Brain   I just great a great article by Alex Afram, PhD published on the Good Therapy website on "how therapy helps." The short answer is a little something called limbic resonance, which I first learned about some 10+...

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Healing Attachment Wounds

In the past year I have been enrolled in and engrossed by a certificate course on traumatic stress, offered by The Trauma Center and The Body Keeps the Score author Besel Van Der Kolk. During weekly lectures, I have learned more about different types of traumatic...

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Anger and sadness are an important part of life, and new research shows that experiencing and accepting such emotions are vital to our mental health. Attempting to suppress thoughts can backfire and even diminish our sense of contentment.

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Can Well-being Result From Feeling Unwell? (YES!)

Anger and sadness are an important part of life, and new research shows that experiencing and accepting such emotions are vital to our mental health. Attempting to suppress thoughts can backfire and even diminish our sense of contentment. I just came across this great...

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