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Counselors Asheville NC
Healthy Adult Communication

Healthy Adult Communication

Confrontation: What It Is To face in hostility or defiance To opposeTo stand in front of/face to face Looking these definitions for confrontation, particularly that first one, it is easy to see why so many of us "avoid confrontation at all costs," a quote I hear...

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5 Core Childhood Emotional Needs

5 Core Childhood Emotional Needs

According to Schema Therapy, all of the psychological problems we encounter as adults have their roots in childhood and adolescent experiences. Specifically, there are 5 Core Emotional Needs that all children have, and when those needs are not met, what results is any...

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Psychological Needs List

Psychological Needs List

The work of getting to know oneself is some of the most important work that we can do. A big part of this process is getting to know your own needs. We are in a time in our culture when we have grown accustomed to deferring to family, friends or the media to tell us...

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What’s Your Metric?

What’s Your Metric?

So often in life we find ourselves in periods of reflection. Looking back, we contemplate our successes and failures in various aspects of our lives. When we do this, we open the door to the feeling that we’re coming up short; we’re not measuring up to our own...

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